A playful space, for practitioners of all levels, to finetune the fundamentals of vinyasa flow, and quantum leap into the essence of yoga practice! This a unique opportunity to truly examine the elements of vinyasa yoga that sometimes slip by too quickly in a 60 minute class.

Through detailed posture breakdowns, and ancient yogic insights, expect to expand your understanding of flow, and deepen your connection to the inherent intelligence of your body.

Under the microscope:

• Chaturanga Dandasana: what and why

• Downward Facing Dog: cultivating stability and strength

• Ujjayi Breath: the engine of your practice

Flow is both an art form and a science; with time and space to play with these concepts, all of us can access a more empowering way of moving through the world.

Sarah will close practice with nourishing nidra and an extended savasana to fully consolidate your learnings and leave you replenished head to toe.